Bakasana Pose strengthens the wrists, forearms and abdomen while also stretching the hamstring.Bandha Sarvangasana Pose strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid.Shalabhasana Pose stimulates the abdominal organs and strengthens the muscles of the spine, root, and backs of the arms and legs.Uttanasana Pose helps relieve back stiffness, neck tension, increases your hip flexibility and improves posture.ArdhaMatsyendrasana Pose helps in smooth bowel movements and prevents constipation.Halasana Pose can stimulate bowel movements in the digestive tract and helps to relieve from Constipation.Bhujangasana Pose provides relief to the back as it strengthens the spine and lower back.Garuda Salamba Sirsasana Pose strengthens the spine, neck, shoulders and arms.Adho Mukha Svanasana Pose calms the Brain and helps relieve stress and mild depression.Tone your Abdominal Muscles with Paripurna Navasana Pose
